https://www.drsabeyinpsych.co.uk/home daily 1.0 2025-02-19 https://images.squarespace-cdn.com/content/v1/5ed54cd0fa8cee42346fd1f4/1591046073994-L20DY4VO33MLLCXJ2BOS/Website+_photo+3-2.JPG Home - Guidance and Support Seeking out support and guidance is a start to understanding those negative thoughts, feelings and behaviours that hinder us from experiencing a life worth living. Psychological therapy is a way of reinstating hope and building resilience to combat our problems in a meaningful and systematic way. The goal is to feel equipped with the coping strategies and tools needed to manage and work through struggles and destructive patterns. By regaining control we commit to an authentic version of ourselves and create a life worth living. https://images.squarespace-cdn.com/content/v1/5ed54cd0fa8cee42346fd1f4/1591045865302-6B4I0RGU4C92MQVT6O7G/Website%2Bphoto%2B1-3.jpg Home - Philosophy In a modern and fast-paced society, it is inevitable that we will encounter trying times, compounding pressures, loss and change, challenges within our relationships, and difficulty managing our emotions. We are taught to keep a distance between our private struggles and how we should appear to others in a public domain. So we learn to deal with our struggles in different ways; some of us may just keep to ourselves, others may seek out support from family and friends, and many might try to distract ourselves using work, social media, excessive exercise or cleaning, alcohol or drugs, and other coping strategies. These escape mechanisms may serve us well, and may help us regain some control. They may help us continue keeping our private struggles hidden. However, these temporary fixes may no longer work to offset the deeper pain. We are all afraid of losing control. It goes against everything we have been trained to believe and act according to. A sense of losing control, be it with our emotions, within relationships or at work, can cause feelings of low mood, anxiety and ultimately leave us feeling disconnected. Our private and public versions no longer feel perfectly intact. https://www.drsabeyinpsych.co.uk/fees daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ed54cd0fa8cee42346fd1f4/1591194076590-FF1BWR9S0ZE1TSJQ2N61/Umbrella_road.jpg Fees - Assessments Autism Disorder Spectrum (ASD) Assessment £1,800 Attention/Deficit Hyperactivity Disorder - ADHD Assessment £1,000 Cognitive Assessment (WAIS/WISC) £900 Personality Assessment £650 QB Test (Computer based ADHD test) £250 Neurodevelopmental Assessment Packages ASD + ADHD £2,300 ADHD + ASD + Cognitive £3,000 https://images.squarespace-cdn.com/content/v1/5ed54cd0fa8cee42346fd1f4/1591174709406-G0M6F2QRCS4PXJ0T48RH/photo.JPG Fees - Individual Therapy 50-minute therapy session £160- £200 https://images.squarespace-cdn.com/content/v1/5ed54cd0fa8cee42346fd1f4/1591193969946-2RX3JYGC0UE26P2G1LMI/photo+1.JPG Fees - Family Therapy and Parenting Parent Training (Parent Child Game) £200 Parent/Child and Family Therapy £220 https://www.drsabeyinpsych.co.uk/you daily 0.75 2025-01-16 https://www.drsabeyinpsych.co.uk/about daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ed54cd0fa8cee42346fd1f4/f6b93ba5-5a6d-4cbb-8e69-0356521e294f/Professional+picture+profile+pic.jpg https://www.drsabeyinpsych.co.uk/contact daily 0.75 2025-03-12